ERCOLINA Upper Body Power with Power Meter, ski trainer, set

Product detailed description

ERCOLINA Upper Body Power with Power Meter, ski trainer, set

Ercolina Upper Body Power with Power Meter is a machine for strengthening arms and upper body, equipped with a digital measuring device, used by athletes since 1996!

The Ercolina Upper Body Power simulates the movement for cross-country skiing. It is ideal for training both freestyle and classic techniques. The length of the ropes and the efficiency of the Ercolina Upper Body Power winding system allow for high performance with high cadence.

The Ercolina trainer is designed for all types of training, from specialized, strength to recovery, general physical education for skiing sports disciplines: cross-country skiing, biathlon, or water sports: swimming, rowing.

The Ercolina set includes:

• rails - for height adjustment (ski club, public gyms)
• hooks - for attachment
• ropes for elastic loops
• digital power meter

What can the digital power meter do?

• The Ercolina Power Meter is a special sports computer for the Ercolina Upper Body Power machines.
• The Ercolina Power Meter analyzes athletes' performance on the Ercolina Upper Body Power:
• It measures speed and power for each arm separately, and the related software performs calculations:
• Speed (km/h, two values right and left, instantaneous value)
• Distance (meters, average of both arms)
• Rhythm (stroke/minute, two values left and right, instantaneous value for each stroke)
• Power (kg, two values left and right, average power for each push)
• Power (watts, two values left and right, average power for each stroke)
• The power meter is suitable for both double poling and alternating techniques
• Internal memory records all training data even when the Ercolina computer is off or without batteries.
• The Ercolina Power Meter weighs 500 grams and can be easily transported along with the Ercolina Upper Body Power: it is powered by 4 AA batteries, lasting up to 10 hours of training outside your gym. An included 220 V AC/DC 5 V adapter is available for permanent installation.
• Thanks to USB connectivity and accompanying software, updates can be easily performed on a computer.

Installation of the Ercolina machine with rails requires skills similar to those necessary for basic home maintenance/repair. Installation of the Ercolina depends on the type of surface it will be installed on: cement wall, wooden wall, gym bars, tree, fence, etc. ATTENTION In all cases, the Ercolina must be firmly attached to the supporting surface to bear the weight of the machine and the weight equivalent to the user's weight. Safe installation requires appropriate fasteners: metal screws or metal/plastic anchors, wood screws (available at hardware or DIY stores).

Download exercise tips with the trainer here (Italian)

Video - machine installation and training