POLAR VANTAGE M White M/L, Running Watch with GPS

Product detailed description

POLAR VANTAGE M White M/L, Running Watch with GPS

Multi-sport training watch with GPS. Offers a comprehensive training solution for over 130 sports. Measures heart rate at the wrist using Polar Precision Prime sensor technology.

Strap size M/L: 140-210mm

Main Features of Polar Vantage M

Polar Precision Prime

The Polar Vantage M watch measures heart rate at the wrist using the fusion technology of the Polar Precision Prime sensor. This innovation combines optical heart rate measurement with skin contact measurement to prevent any motion artifacts that could disrupt the heart rate signal and create unreliable data.

The Polar Vantage M watch also measures heart rate from a chest strap. The chest strap is not included.

Training Load Pro

Quantify the training load and find out how your training affects your body.

Running Index

Discover your running VO2max value and track how your running performance improves.

Running Program

Get a personal and adaptive training plan that suits you and your goals.

Sport Profiles

The Polar Vantage M watch supports more than 130 different sports. Add your favorite sport to these sports watches in the Polar Flow app.

Swimming Metrics

Track your improvement in the pool. The Polar Vantage M watch automatically detects heart rate, swimming style, distance swum, speed, strokes, and rest. Distance swum and the number of strokes can also be tracked in an outdoor pool.

Smart Calories

Polar Vantage expresses calorie consumption in various modes. In regular training mode, energy consumption induced by the training itself is expressed. Personal data and the course of heart rate during training play a role. Polar Vantage also measures energy expenditure during regular daily activities. The total displayed energy expenditure includes energy needed for training, energy from regular daily activities, and basal metabolic energy derived from personal data.

Training Benefit

Receive motivating feedback immediately after training with a description of the effect of the training session. Without complicated thinking, you know whether the training was hard, light, and at the same time, you will find out if the effort at a given intensity, considering the past days, is effective or so demanding that it could damage your health.

Continuous Activity Monitoring

The Polar Vantage M watch will track how many steps you have taken, the distance you have covered, how many calories you have burned, and how you have slept, and set personal daily activity goals for you.

Continuous Heart Rate Monitoring

Get a comprehensive view of how your heart behaves throughout the day. Continuous heart rate monitoring allows for even more accurate data on calories burned and activities and informs about the lowest and highest measured heart rate of the day.

Sleep Plus™

Good sleep can significantly improve recovery and performance. Polar Sleep Plus™ automatically detects the duration, amount, and quality of sleep.

Heart Rate Measurement Features

Polar Vantage measures heart rate primarily from the wrist using an optical heart rate sensor. Besides that, a chest strap, such as Polar H10 (not included), can be connected. What the watch will display during training is up to you, available are:

• instant heart rate
• average heart rate
• maximum achieved heart rate
• average heart rate in a segment
• zone pointer (graphical display of set zones)

Speed and Distance Measurement

Polar Vantage measures speed and distance in several ways. The first method is using the integrated GPS, which then measures speed/pace and distance when moving outdoors. Furthermore, Polar Vantage M can measure speed and distance from the wrist, i.e., without active GPS and only in the Running and Walking sport profiles. This can be applied, for example, when running on a treadmill. For running enthusiasts, for whom immediate pace is important, a special running sensor Polar Stride Sensor is available. Thirdly, Polar Vantage can connect to Bluetooth SMART type cycling speed and cadence sensors. On the display, you can prepare to display one of the following values:

• instant speed or pace (km/h, min/km)
• average or maximum speed
• distance
• segment distance (linked to the stopwatch)
• average segment speed

Altimeter

Polar Vantage M uses GPS to measure altitude. Measuring elevation and instant altitude is therefore only possible with GPS enabled.

instant altitude
elevation (ascended meters)

Stopwatch

Polar Vantage M is equipped with a stopwatch with lap times. Lap times are divided and separated into manually entered and automatically acquired, for example, based on a set constant distance. Lap Times carry information about average speed, distance, and average heart rate.

• training time
• manual segment time
• last segment time
• current new segment time
• automatic lap time recording

Daily Activity Monitor

The daily activity monitor in the Polar Vantage M sports tester tracks regular daily activities, helps to find out how much time you sleep, how much time you spend sitting in an office chair. The daily activity monitor function can be supported by enabling heart rate monitoring during the day and night. This gives us a more comprehensive overview of regular daily activities, and mainly the data is refined, especially concerning energy expenditure.

Battery

Polar Vantage M is equipped with an internal, rechargeable Li-Pol battery with a capacity of 230mAh, which ensures the operation of the watch during training for up to 30 hours with GPS and optical heart rate sensor enabled. If you do not train or train without GPS, the watch will stay charged for about 3 weeks.

Water Resistance

Polar Vantage M is marked 30M. It can be used for swimming, but not for diving.

Other Features

• GPS: Integrated GPS and GLONASS. Assisted GPS for fast connection
• Watch: Time and date. Alarm with snooze function
• Sensors: Compatible with Polar BLE heart rate sensors.
• Dimensions: 46 x 46 x 12.5 mm
• Display size: 1.2 inches, resolution 240x240.
• Weight 66g
• Water resistance: Waterproof (WR30)
• Connectivity: Bluetooth Low Energy. Customized USB cable for charging and data synchronization.
• User interface languages: Czech